Ascend Strength & Fitness

Ascend Strength & Fitness is a large, strength-focused gym on Gozzard Street in Gungahlin, with more than 1,000 square metres of training space spread across three levels. It offers 24-hour member access, shower and change facilities, dedicated parking, personal training and group fitness, making it a practical option for Canberra locals who prefer to train on their own schedule.

The layout gives each type of training its own space. The ground floor is designed for functional and group training, with power cages, lifting platforms, kettlebells, sleds, boxing equipment and TRX equipment. The middle level is dedicated to cardio, stretching and abdominal work, while the top floor focuses on strength and resistance training with pin-loaded and plate-loaded machines, squat racks, bench presses, dumbbells and cable equipment. That spread should suit members who want to combine heavy lifting, cardio and conditioning in one gym rather than committing to a single style of workout.

Members can join free group classes, with the website describing options including core strength, high-intensity circuit and HIIT sessions, and boxing. The classes are open to all fitness levels and do not require bookings. For members wanting more structure, the ASF Premium membership includes three weekly strength-coaching sessions and access to workouts through the gym’s digital app. These sessions are intended for beginners to intermediate trainees who would like help with form, technique, motivation and using their programme effectively. Personal training is also available for those seeking more individual support.

The gym says it was founded with a member-first focus, aiming to provide an inclusive environment and practical, honest guidance around health and fitness. Its team includes multiple trainers, and the site’s member feedback highlights friendly staff and a supportive atmosphere. With individual training areas, coached options and classes, Ascend suits solo gym-goers, people returning to exercise and members who enjoy training alongside others. The site also references support for mums’ exercise classes through Mums Exercise Group Australia, adding another option for parents looking for a more tailored group setting. Memberships include flexible no-lock-in options, and Canberra residents can apply for a free one-day trial before joining.