Curves Jamison

Curves Jamison offers women in Belconnen, Canberra, a structured 30-minute workout that combines strength training, cardio and stretching. The Curves Circuit uses a circle of 30-second stations covering the upper body, lower body and core, with recovery stations between exercises. Members can join at any station, while a coach provides guidance and encouragement throughout the session.

The experience begins with a free appointment where a Curves Coach discusses your goals, provides a consultation and introduces you to the club. You can then try some of the equipment and learn about the circuit before deciding whether membership is right for you. The site says members are supported through one-on-one guidance at each workout, monthly personal coaching sessions and optional calls or texts to help maintain a weekly routine.

Curves describes its community as supportive and welcoming, with members encouraging one another without comparing body shapes or abilities. That makes the club suited to women looking for a coached, efficient workout and a sense of connection, whether they are starting out or working towards a regular exercise routine. Workouts are available in-club or at home through MyCurves On Demand, and the programme recommends three sessions a week for the best results.