Flow and Co
A 5-star fitness studio at Campbell near Manuka in Canberra with a flawless record across 31 reviews.
Why it's worth checking out
Flow and Co sits on Kalma Way in Campbell, near Manuka in Canberra's inner south. A flawless 5-star rating from 31 reviews is a strong signal of a studio where the coaching and community genuinely click for the people who train there.
The appeal is a welcoming, well-run training environment — a fitness studio with proper support and a friendly atmosphere, a great fit whether you're a local or after a motivating place to keep fit. Its Campbell location, close to the city and Manuka, makes it easy to build training into your week.
Classes, programs, access and membership options vary and change over time. If you're considering joining or visiting, it's best to contact the studio directly to confirm the current details and what's available before you go.
Practical details
Opening hours
Open now- MondayToday
- 05:00 – 21:30
- Tuesday
- 05:00 – 21:30
- Wednesday
- 05:00 – 21:30
- Thursday
- 05:00 – 21:30
- Friday
- 05:00 – 21:30
- Saturday
- 09:30 – 12:30
- Sunday
- 09:30 – 12:30
Spot Score
- Reputation
- 80
- Popularity
- 46
- Information quality
- 30
- Category fit
- 70
- Freshness
- 30
Our independent editorial score — not a user rating.
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