Reset Belconnen

Reset Belconnen is a wellness, fitness and sports recovery space built around a simple idea: recovery helps turn everyday pressure and demanding training into greater capacity. Rather than focusing only on exercise, the centre brings training and recovery services together, giving visitors a place to work on strength, fitness and the ability to properly wind down afterwards. The website describes access to a 24/7 gym and Pilates, alongside professional services and recovery facilities designed to support both physical performance and general wellbeing.

Its facilities include traditional and infrared saunas, a cold plunge, compression therapy, red and infrared light, and remedial massage. The centre also promotes heat and cold exposure, nutrition support and casual visits, memberships, group recovery sessions and events. These options make Reset suitable for people who want structured training, targeted recovery after exercise, or a practical routine that combines both. Massage services are tailored to individual needs, with the wider team offering experience across remedial and sports-focused recovery. The website also refers to myofascial release, functional cupping, relaxation, pregnancy, deep-tissue and lymphatic massage, although therapist availability varies by location and day.

There is more to the space than gym and recovery equipment. Reset includes a co-working area intended for people who want to bring work, fitness and recovery into the same day. Visitors can connect to Wi-Fi and choose between a desk or office workspace, while the Refuel Bar supplies coffee, electrolyte drinks and GMD meals for separate purchase. That combination may appeal to professionals fitting a session between meetings, as well as members who want a base for training and recovery without moving between several venues. The space can be used independently, with the team available when guidance is needed.

Reset grew from a small float tank business into the performance and recovery centre it is today. Co-owner Jacko Davis describes a personal shift into the health industry through strength training and recovery, while co-owner and remedial massage therapist Sheridan McGrath oversees operations across the two Reset locations. The broader team includes movement and coaching specialists, Pilates and personal training instructors, massage therapists and front-of-house staff. For Canberra locals in Belconnen, Reset is best suited to solo visitors, regular gym-goers, athletes and anyone looking for a more deliberate balance between training, work and recovery.