SpeedFit Kingston

SpeedFit Kingston is a boutique gym built around whole-body EMS (electro-muscle stimulation) training. Sessions run for 20 minutes and are guided by expert trainers, with the studio describing the approach as a time-efficient alternative to spending hours at a traditional gym. Members wear a specialised suit while completing a personalised resistance-training program, with workouts adjusted to suit different goals and fitness levels.

The studio keeps sessions deliberately small, with no more than four clients at a time. That creates a focused setting without the mirrors or crowds of a larger gym, while still providing the structure of small-group personal training. Memberships can include one or two weekly sessions, an Evolt body scan for tracking body composition, pre- and post-workout supplements, and regular education covering areas such as hydration, sleep, nutrition, movement and healthy habits. Progress check-ins and accountability tools are also part of the broader support offered.

SpeedFit Kingston is presented as a practical option for busy professionals, parents and adults who want a guided workout that fits around work or family commitments. The website also positions the studio as suitable for people new to fitness, those seeking a low-impact approach, and people recovering from injuries or living with a disability. Its child-friendly environment may appeal to parents, while the small session format suits solo clients who prefer personal attention without joining a busy gym floor. Exercise should be discussed with an appropriate health professional where injury or medical conditions are involved.

The Kingston studio is owned by Tiani, who moved from Hawaii to Canberra in 2019 to study Sport and Exercise Science, specialising in Human Movement, at the University of Canberra. After starting as a trainer at SpeedFit Kingston and progressing to studio manager, she became the owner. The team’s approach centres on training, transformation and helping clients maintain progress as part of everyday life.

You’ll find the studio at 6/81 Giles Street, Kingston, directly behind The Dock. Free parking is available along Eastlake Parade and in the open-air car park near the Glassworks. The venue states that it has wheelchair access and an accessible bathroom, as well as furnished shower facilities with L’Occitane products for use after training.